Sensory Spaces at Weddings | Neurodivergence | Washington, North Carolina, Arizona
Why is this important?
Lets begin here, Why am i writing this? Well because neurodivergence is something that is really important to me. As someone who is neurodivergent myself sometimes i see that people will often avoid weddings, or not stay the whole time, etc because maybe they feel they’re to much. What do I mean by too much? well I mean like the sounds are too loud, theres lots of people, or to many. So how can we make weddings a little more sensory friendly. Well here are some ideas I have seen and can think of that would be supportive of many levels of neurodivergence and sensory overwhelm.
The Tips!
Lounge Spaces! Create a cozy lounge area! Lounge areas should be thoughtfully set up a little farther away from booming music and loud speakers to offer a calm and peaceful retreat where guests can relax and recharge.
Creative Hang out zone! Consider creating activity zones in spaces that are either outside or separated from the music, featuring fun and calming options like life-size Jenga, individual crossword puzzles, or dedicated coloring corners.
Silent Disco! Silent disco style dance floors are another fantastic idea, giving guests the freedom to dance without overwhelming noise.
Ear Plug Options! It’s also a great idea to have a basket of ear plugs near the dance floor for those who might need a little extra relief.
Cozy take homes! Provide a basket of cozy blankets — not just for outdoor weddings but to offer comfort indoors as well. These also double as compression options for guests. Making sure they can wrap up in blanket and feel a cozy little hug from the couple!
Private moments! For your own neurodivergent sensory needs i HIGHLY recommend private moments, like private vows, private cake cutting, private dance, and private last dance. Its always okay to ask for this to be a moment jus tbetween the two of you.
If you yourself are neurodivergent and will be providing these thoughtful neurodivergent-friendly spaces, be sure to mention it clearly somewhere on your wedding website. You can let your guests know you’ll be offering these spaces so they can feel supported and informed ahead of time. When designing these spaces, don’t just toss a circle of chairs in a quiet corner — make them truly comfortable and welcoming by adding pillows, warm colors, and soft lighting that invite guests to relax and recharge. This attention to detail creates a genuine refuge for everyone, especially those who need it most.
I am no wedding planner, but I love to support my couples, and offer any ideas they may need when planning. your neurodivergent, sensory or disability friendly wedding!
